Take the first step to your new fit and FOCUSED life. If you feel like you have been trying to get in shape and get control of your business for years with little to no results in one or the other area, then this is the place for you. Our tried and true methods ensure that everyone can live a fit and FULL life.
Coach Valorie is mother of two beautiful children, a real estate business owner and fitness enthusiast. She was a division I athlete and has put all of that passion for fitness and athletics into her career. She is excited to share her experiences of how she has been able to create a business, fitness & family balance through living a life on purpose. One of her favorite quotes that she likes to share comes from the late Zig Ziglar. "You can have everything in life you want, if you'll just help enough other people get what they want."
Finding the proper shoes and making sure they fit are important for keeping your feet and your body happy. Proper shoes help us prevent injuries to the ankle and the areas around them. Our feet allow us to move from place to place and support the entire body weight. Proper footware is IMPORTANT!
For a diet to be successful, I truly believe that the diet must produce visible and significant results fast. Obesity is the #2 cause of preventable deaths in the United States & being overweight greatly increases your risk of numerous diseases and negative health conditions. You can't out train a poor diet so diet is KEY to a healthy lifestyle.
If you don't want to pay for a gym membership, there are a few key items that you can purchase to really increase your fitness level from home. Using the right weights and equipment is key and Business Burn 2.0 is a great course to jump start your new lifestyle!
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